Avery Ellis 2x5000m/2:30r row
10,000m
Meters
41:09.1
Time
2:03.4
Pace
643
Calories
141
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 46:09.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 135 |
January 20, 2023 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.1 | 10,000m | 2:03.4 | 186 | 940 | 18 | 141 |
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 18 | 142 |
| 20:32.6 | 5,000m | 2:03.2 | 187 | 943 | 18 | 140 |
| r36m |
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Workout Graph
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