Avery Ellis 3x20:00/1:00r row
14,779m
Meters
1:00:00.0
Time
2:01.7
Pace
965
Calories
160
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,888m |
| Overall Time | 1:03:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 111 |
January 23, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,779m | 2:01.7 | 194 | 966 | 19 | 160 |
| 20:00.0 | 4,931m | 2:01.6 | 194 | 968 | 19 | 155 |
| 20:00.0 | 4,914m | 2:02.1 | 192 | 961 | 19 | 161 |
| 20:00.0 | 4,934m | 2:01.6 | 195 | 969 | 20 | 166 |
| r109m |
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Workout Graph
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