Avery Ellis v2500m/5:00r...6 row
7,750m
Meters
27:24.5
Time
1:46.0
Pace
596
Calories
182
Heart Rate
| Rest Distance | 2,253m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,003m |
| Overall Time | 57:24.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 29 |
| Stroke Count | 1078 |
| Drag Factor | 104 |
January 24, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:24.5 | 7,750m | 1:46.0 | 293 | 1308 | 29 | 182 | |
| 9:01.7 | 2,500m | 1:48.3 | 275 | 1247 | 27 | 182 | |
| r: 5:00 | 434m | ||||||
| 7:09.7 | 2,000m | 1:47.4 | 282 | 1271 | 28 | 184 | |
| r: 5:00 | 480m | ||||||
| 5:18.1 | 1,500m | 1:46.0 | 294 | 1310 | 30 | 186 | |
| r: 5:00 | 412m | ||||||
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 31 | 186 | |
| r: 5:00 | 447m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 35 | 182 | |
| r: 5:00 | 369m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 38 | 173 | |
| r: 5:00 | 111m | ||||||
| r2,253m |
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Workout Graph
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