Avery Ellis 3x4000m/2:00r row
12,000m
Meters
49:50.3
Time
2:04.5
Pace
764
Calories
144
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,063m |
| Overall Time | 55:50.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
| Drag Factor | 114 |
January 24, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.3 | 12,000m | 2:04.5 | 181 | 922 | 18 | 144 |
| 16:40.5 | 4,000m | 2:05.0 | 179 | 915 | 18 | 143 |
| 16:35.0 | 4,000m | 2:04.3 | 182 | 926 | 18 | 144 |
| 16:34.8 | 4,000m | 2:04.3 | 182 | 926 | 18 | 146 |
| r63m |
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Workout Graph
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