Avery Ellis 2x5000m/2:00r row
10,000m
Meters
41:13.2
Time
2:03.6
Pace
643
Calories
143
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 45:13.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 116 |
January 29, 2023 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.2 | 10,000m | 2:03.6 | 185 | 937 | 18 | 143 |
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 18 | 143 |
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 18 | 144 |
| r80m |
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Workout Graph
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