Avery Ellis 3x5000m/2:00r row
15,000m
Meters
1:00:42.6
Time
2:01.4
Pace
983
Calories
154
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,170m |
| Overall Time | 1:06:42.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 1150 |
| Drag Factor | 109 |
January 30, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:42.6 | 15,000m | 2:01.4 | 196 | 972 | 18 | 154 |
| 20:43.7 | 5,000m | 2:04.3 | 182 | 926 | 18 | 144 |
| 20:22.9 | 5,000m | 2:02.2 | 191 | 958 | 18 | 150 |
| 19:36.0 | 5,000m | 1:57.6 | 215 | 1040 | 20 | 170 |
| r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.