Avery Ellis v5000m/2:00r...2 row
10,000m
Meters
41:58.4
Time
2:05.9
Pace
631
Calories
141
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,047m |
| Overall Time | 45:58.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
| Drag Factor | 121 |
February 01, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:58.4 | 10,000m | 2:05.9 | 175 | 903 | 18 | 141 | |
| 20:59.9 | 5,000m | 2:05.9 | 175 | 902 | 18 | 139 | |
| r: 2:00 | 29m | ||||||
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 18 | 143 | |
| r: 2:00 | 18m | ||||||
| r47m |
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Workout Graph
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