Avery Ellis 3x30:00/2:00r row
22,044m
Meters
1:30:00.0
Time
2:02.4
Pace
1432
Calories
147
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,188m |
| Overall Time | 1:36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 1652 |
| Drag Factor | 116 |
February 04, 2023 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,044m | 2:02.4 | 190 | 955 | 18 | 147 |
| 30:00.0 | 7,291m | 2:03.4 | 186 | 940 | 18 | 142 |
| 30:00.0 | 7,371m | 2:02.1 | 192 | 961 | 18 | 147 |
| 30:00.0 | 7,383m | 2:01.9 | 193 | 964 | 18 | 153 |
| r144m |
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Workout Graph
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