Avery Ellis 3x15:00/2:30r row
10,705m
Meters
45:00.0
Time
2:06.1
Pace
674
Calories
137
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,856m |
| Overall Time | 52:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 115 |
February 05, 2023 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,705m | 2:06.1 | 175 | 900 | 18 | 137 |
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 18 | 142 |
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 18 | 135 |
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 18 | 135 |
| r151m |
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Workout Graph
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