Avery Ellis 2x5000m/2:00r row
10,000m
Meters
41:24.1
Time
2:04.2
Pace
640
Calories
132
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 45:24.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 17 |
| Stroke Count | 752 |
| Drag Factor | 116 |
February 12, 2023 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.1 | 10,000m | 2:04.2 | 183 | 928 | 17 | 132 |
| 20:41.9 | 5,000m | 2:04.1 | 183 | 928 | 18 | 131 |
| 20:42.2 | 5,000m | 2:04.2 | 183 | 928 | 18 | 133 |
| r39m |
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Workout Graph
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