Avery Ellis 4x3000m/2:30r row
12,000m
Meters
50:15.0
Time
2:05.6
Pace
757
Calories
141
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,193m |
| Overall Time | 1:00:15.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 925 |
| Drag Factor | 110 |
February 22, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.0 | 12,000m | 2:05.6 | 177 | 907 | 18 | 141 |
| 12:34.8 | 3,000m | 2:05.8 | 176 | 905 | 18 | 137 |
| 12:34.5 | 3,000m | 2:05.7 | 176 | 905 | 18 | 139 |
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 18 | 140 |
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 18 | 148 |
| r193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.