Avery Ellis 1x22:30/2:00r row
5,528m
Meters
22:30.0
Time
2:02.1
Pace
360
Calories
138
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,657m |
| Overall Time | 24:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 121 |
April 18, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,528m | 2:02.1 | 192 | 961 | 20 | 138 |
| 22:30.0 | 5,527m | 2:02.1 | 192 | 961 | 20 | 138 |
| r129m |
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Workout Graph
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