Avery Ellis 3x4000m/2:00r row
12,000m
Meters
48:46.4
Time
2:01.9
Pace
782
Calories
148
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,104m |
| Overall Time | 54:46.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 118 |
April 19, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.4 | 12,000m | 2:01.9 | 193 | 964 | 20 | 148 |
| 16:14.2 | 4,000m | 2:01.7 | 194 | 967 | 20 | 144 |
| 16:16.8 | 4,000m | 2:02.1 | 192 | 961 | 20 | 151 |
| 16:15.4 | 4,000m | 2:01.9 | 193 | 964 | 20 | 150 |
| r104m |
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Workout Graph
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