Gus O’Connor 16:58 row
2,830m
Meters
16:58.6
Time
2:59.9
Pace
142
Calories
125
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 15 |
| Stroke Count | 260 |
| Drag Factor | 108 |
August 14, 2020 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.6 | 2,830m | 2:59.9 | 60 | 506 | 15 | 125 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 15 | 116 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 16 | 122 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 15 | 128 |
| 16:58.0 | 342m | 2:52.5 | 68 | 534 | 15 | 132 |
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Workout Graph
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