Gus O’Connor 19:37 row
3,227m
Meters
19:37.6
Time
3:02.4
Pace
161
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 16 |
| Stroke Count | 308 |
| Drag Factor | 98 |
August 19, 2020 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 3,227m | 3:02.4 | 58 | 498 | 16 | 116 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 16 | 112 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 16 | 112 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 16 | 114 |
| 19:37.0 | 779m | 2:57.7 | 62 | 514 | 15 | 126 |
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Workout Graph
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