Gus O’Connor 8x250m/1:00r row
2,000m
Meters
11:05.5
Time
2:46.3
Pace
99
Calories
117
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 19:05.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 192 |
| Drag Factor | 98 |
August 20, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.5 | 2,000m | 2:46.3 | 76 | 561 | 17 | 117 |
| 1:31.2 | 250m | 3:02.4 | 58 | 498 | 17 | 109 |
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 17 | 113 |
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 17 | 114 |
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 17 | 116 |
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 18 | 118 |
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 18 | 121 |
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 16 | 118 |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 18 | 124 |
| r88m |
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Workout Graph
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