Gus O’Connor 8x300m/1:00r row
2,400m
Meters
14:27.7
Time
3:00.7
Pace
120
Calories
115
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,482m |
| Overall Time | 22:27.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 16 |
| Stroke Count | 236 |
| Drag Factor | 98 |
August 21, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.7 | 2,400m | 3:00.7 | 59 | 503 | 16 | 115 |
| 1:52.4 | 300m | 3:07.3 | 53 | 483 | 15 | 110 |
| 1:51.4 | 300m | 3:05.6 | 55 | 488 | 16 | 112 |
| 1:51.3 | 300m | 3:05.5 | 55 | 488 | 16 | 113 |
| 1:48.0 | 300m | 3:00.0 | 60 | 506 | 17 | 115 |
| 1:49.0 | 300m | 3:01.6 | 58 | 500 | 16 | 115 |
| 1:50.3 | 300m | 3:03.8 | 56 | 493 | 16 | 116 |
| 1:49.3 | 300m | 3:02.1 | 58 | 499 | 16 | 117 |
| 1:36.0 | 300m | 2:40.0 | 85 | 594 | 18 | 125 |
| r82m |
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Workout Graph
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