Gus O’Connor 15:19 row
2,428m
Meters
15:19.9
Time
3:09.4
Pace
120
Calories
113
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 15 |
| Stroke Count | 240 |
| Drag Factor | 125 |
August 22, 2020 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 2,428m | 3:09.4 | 51 | 477 | 15 | 113 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 16 | 111 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 16 | 113 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 15 | 114 |
| 15:19.0 | 49m | 3:13.8 | 48 | 465 | 13 | 114 |
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Workout Graph
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