Gus O’Connor 8x250m/1:00r row
2,000m
Meters
13:06.2
Time
3:16.5
Pace
96
Calories
118
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,104m |
| Overall Time | 21:06.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 16 |
| Stroke Count | 217 |
| Drag Factor | 103 |
August 24, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.2 | 2,000m | 3:16.5 | 46 | 458 | 16 | 118 |
| 1:39.3 | 250m | 3:18.6 | 45 | 453 | 16 | 115 |
| 1:36.7 | 250m | 3:13.4 | 48 | 466 | 18 | 117 |
| 1:36.3 | 250m | 3:12.6 | 49 | 468 | 17 | 117 |
| 1:38.3 | 250m | 3:16.6 | 46 | 458 | 16 | 117 |
| 1:39.7 | 250m | 3:19.4 | 44 | 451 | 15 | 119 |
| 1:38.4 | 250m | 3:16.8 | 46 | 458 | 16 | 119 |
| 1:38.4 | 250m | 3:16.8 | 46 | 458 | 16 | 118 |
| 1:39.2 | 250m | 3:18.4 | 45 | 454 | 16 | 120 |
| r104m |
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Workout Graph
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