Gus O’Connor 15x275m/1:00r row
4,125m
Meters
26:46.6
Time
3:14.7
Pace
195
Calories
108
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,229m |
| Overall Time | 41:46.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 15 |
| Stroke Count | 408 |
| Drag Factor | 100 |
August 25, 2020 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.6 | 4,125m | 3:14.7 | 47 | 463 | 15 | 108 |
| 1:52.3 | 275m | 3:24.1 | 41 | 441 | 16 | 106 |
| 1:51.4 | 275m | 3:22.5 | 42 | 444 | 15 | 103 |
| 1:50.1 | 275m | 3:20.1 | 44 | 450 | 15 | 104 |
| 1:50.3 | 275m | 3:20.5 | 43 | 449 | 16 | 105 |
| 1:50.7 | 275m | 3:21.2 | 43 | 447 | 15 | 105 |
| 1:49.7 | 275m | 3:19.4 | 44 | 451 | 15 | 106 |
| 1:50.3 | 275m | 3:20.5 | 43 | 449 | 15 | 105 |
| 1:48.6 | 275m | 3:17.4 | 45 | 456 | 15 | 108 |
| 1:48.1 | 275m | 3:16.5 | 46 | 458 | 15 | |
| 1:42.2 | 275m | 3:05.8 | 55 | 487 | 15 | 110 |
| 1:43.8 | 275m | 3:08.7 | 52 | 479 | 15 | 111 |
| 1:38.9 | 275m | 2:59.8 | 60 | 507 | 15 | 114 |
| 1:45.1 | 275m | 3:11.0 | 50 | 472 | 15 | 112 |
| 1:44.7 | 275m | 3:10.3 | 51 | 474 | 14 | 112 |
| 1:40.4 | 275m | 3:02.5 | 58 | 498 | 16 | 111 |
| r104m |
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