Gus O’Connor 15x275m/1:00r row
4,125m
Meters
27:44.8
Time
3:21.7
Pace
195
Calories
107
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 42:44.8 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 14 |
| Stroke Count | 407 |
| Drag Factor | 98 |
August 27, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.8 | 4,125m | 3:21.7 | 43 | 446 | 14 | 107 |
| 1:50.1 | 275m | 3:20.1 | 44 | 450 | 15 | 103 |
| 1:51.1 | 275m | 3:22.0 | 42 | 446 | 15 | 103 |
| 1:52.6 | 275m | 3:24.7 | 41 | 440 | 14 | 105 |
| 1:49.4 | 275m | 3:18.9 | 44 | 453 | 15 | 106 |
| 1:51.7 | 275m | 3:23.0 | 42 | 443 | 15 | 106 |
| 1:53.2 | 275m | 3:25.8 | 40 | 438 | 14 | 106 |
| 1:52.6 | 275m | 3:24.7 | 41 | 440 | 14 | |
| 1:52.6 | 275m | 3:24.7 | 41 | 440 | 14 | 106 |
| 1:51.6 | 275m | 3:22.9 | 42 | 444 | 15 | 106 |
| 1:54.6 | 275m | 3:28.3 | 39 | 433 | 14 | 107 |
| 1:51.2 | 275m | 3:22.1 | 42 | 445 | 14 | 107 |
| 1:49.2 | 275m | 3:18.5 | 45 | 453 | 15 | 110 |
| 1:49.5 | 275m | 3:19.0 | 44 | 452 | 14 | 110 |
| 1:49.5 | 275m | 3:19.0 | 44 | 452 | 14 | 110 |
| 1:45.8 | 275m | 3:12.3 | 49 | 469 | 15 | 111 |
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.