Gus O’Connor 8x300m/1:00r row
2,400m
Meters
14:54.5
Time
3:06.3
Pace
120
Calories
114
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,469m |
| Overall Time | 22:54.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Stroke Count | 233 |
| Drag Factor | 97 |
August 28, 2020 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.5 | 2,400m | 3:06.3 | 54 | 486 | 16 | 114 |
| 1:56.8 | 300m | 3:14.6 | 47 | 463 | 16 | 108 |
| 1:50.9 | 300m | 3:04.8 | 55 | 490 | 15 | 111 |
| 1:52.9 | 300m | 3:08.1 | 53 | 480 | 15 | 112 |
| 1:51.0 | 300m | 3:05.0 | 55 | 490 | 16 | 115 |
| 1:51.3 | 300m | 3:05.5 | 55 | 488 | 16 | 115 |
| 1:51.0 | 300m | 3:05.0 | 55 | 490 | 16 | 116 |
| 1:51.5 | 300m | 3:05.8 | 55 | 487 | 16 | 116 |
| 1:49.1 | 300m | 3:01.8 | 58 | 500 | 15 | 117 |
| r69m |
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Workout Graph
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