Gus O’Connor 8x300m/1:00r row
2,400m
Meters
16:35.1
Time
3:27.3
Pace
120
Calories
112
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,481m |
| Overall Time | 24:35.1 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 15 |
| Stroke Count | 249 |
| Drag Factor | 90 |
August 30, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.1 | 2,400m | 3:27.3 | 39 | 435 | 15 | 112 |
| 2:11.6 | 300m | 3:39.3 | 33 | 414 | 15 | 104 |
| 2:08.3 | 300m | 3:33.8 | 36 | 423 | 15 | 109 |
| 2:06.2 | 300m | 3:30.3 | 38 | 429 | 15 | 111 |
| 2:07.0 | 300m | 3:31.6 | 37 | 427 | 15 | |
| 2:07.3 | 300m | 3:32.1 | 37 | 426 | 15 | 112 |
| 2:05.0 | 300m | 3:28.3 | 39 | 433 | 15 | 112 |
| 2:05.9 | 300m | 3:29.8 | 38 | 430 | 15 | 113 |
| 1:43.8 | 300m | 2:53.0 | 68 | 532 | 17 | 122 |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.