Gus O’Connor 8x300m/1:00r row
2,400m
Meters
16:36.2
Time
3:27.5
Pace
120
Calories
110
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,453m |
| Overall Time | 24:36.2 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 15 |
| Stroke Count | 243 |
| Drag Factor | 91 |
August 31, 2020 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.2 | 2,400m | 3:27.5 | 39 | 434 | 15 | 110 |
| 2:08.3 | 300m | 3:33.8 | 36 | 423 | 15 | |
| 2:05.2 | 300m | 3:28.6 | 39 | 432 | 15 | 108 |
| 2:02.4 | 300m | 3:24.0 | 41 | 441 | 15 | 110 |
| 2:06.4 | 300m | 3:30.6 | 37 | 428 | 14 | 110 |
| 2:03.2 | 300m | 3:25.3 | 40 | 439 | 14 | |
| 2:01.9 | 300m | 3:23.1 | 42 | 443 | 15 | 110 |
| 2:06.2 | 300m | 3:30.3 | 38 | 429 | 15 | 111 |
| 2:02.6 | 300m | 3:24.3 | 41 | 441 | 15 | 112 |
| r53m |
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Workout Graph
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