Gus O’Connor 15x275m/1:00r row
4,125
Meters
27:39.8
Time
3:21.1
Pace
195
Calories
109
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 42:39.8 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 16 |
| Stroke Count | 436 |
| Drag Factor | 90 |
September 01, 2020 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.8 | 4,125 | 3:21.1 | 43 | 422 | 16 | 109 |
| 1:54.7 | 275 | 3:28.5 | 39 | 408 | 16 | 106 |
| 1:52.2 | 275 | 3:24.0 | 41 | 417 | 15 | 107 |
| 1:51.8 | 275 | 3:23.2 | 42 | 418 | 15 | 108 |
| 1:49.0 | 275 | 3:18.1 | 45 | 429 | 15 | 108 |
| 1:50.0 | 275 | 3:20.0 | 44 | 425 | 16 | 109 |
| 1:48.8 | 275 | 3:17.8 | 45 | 430 | 16 | 109 |
| 1:51.1 | 275 | 3:22.0 | 42 | 421 | 16 | 109 |
| 1:48.0 | 275 | 3:16.3 | 46 | 433 | 16 | 109 |
| 1:49.7 | 275 | 3:19.4 | 44 | 426 | 15 | 110 |
| 1:51.1 | 275 | 3:22.0 | 42 | 421 | 15 | 109 |
| 1:52.1 | 275 | 3:23.8 | 41 | 417 | 16 | 111 |
| 1:51.8 | 275 | 3:23.2 | 42 | 418 | 16 | 111 |
| 1:52.5 | 275 | 3:24.5 | 41 | 416 | 15 | 110 |
| 1:51.1 | 275 | 3:22.0 | 42 | 421 | 16 | 111 |
| 1:46.0 | 275 | 3:12.7 | 49 | 441 | 16 | 115 |
| r170 |
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Workout Graph
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