Gus O’Connor 16:34 row
2,424m
Meters
16:34.9
Time
3:25.2
Pace
120
Calories
104
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 15 |
| Stroke Count | 253 |
| Drag Factor | 90 |
September 05, 2020 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.9 | 2,424m | 3:25.2 | 40 | 439 | 15 | 104 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 16 | 102 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 16 | 106 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 15 | 103 |
| 16:34.0 | 233m | 3:21.7 | 43 | 446 | 14 | 104 |
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Workout Graph
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