Gus O’Connor 14:09 row
2,053m
Meters
14:09.0
Time
3:26.7
Pace
102
Calories
105
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 15 |
| Stroke Count | 210 |
| Drag Factor | 98 |
September 11, 2020 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.0 | 2,053m | 3:26.7 | 40 | 436 | 15 | 105 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 15 | 103 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 15 | 106 |
| 14:09.0 | 608m | 3:24.7 | 41 | 440 | 15 | 105 |
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