Gus O’Connor 3x1000m/2:00r row
3,000m
Meters
20:02.5
Time
3:20.4
Pace
150
Calories
111
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 26:02.5 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 16 |
| Stroke Count | 319 |
| Drag Factor | 97 |
September 13, 2020 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 3,000m | 3:20.4 | 43 | 449 | 16 | 111 |
| 6:43.1 | 1,000m | 3:21.5 | 43 | 447 | 16 | 109 |
| 6:38.2 | 1,000m | 3:19.1 | 44 | 452 | 16 | 112 |
| 6:41.1 | 1,000m | 3:20.5 | 43 | 449 | 15 | 112 |
| r21m |
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Workout Graph
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