Gus O’Connor 3x1000m/2:00r row
3,000m
Meters
20:04.0
Time
3:20.6
Pace
150
Calories
110
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 26:04.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
| Drag Factor | 97 |
September 15, 2020 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 3,000m | 3:20.6 | 43 | 449 | 15 | 110 |
| 6:39.9 | 1,000m | 3:19.9 | 44 | 450 | 15 | 107 |
| 6:43.8 | 1,000m | 3:21.9 | 43 | 446 | 15 | 111 |
| 6:40.4 | 1,000m | 3:20.2 | 44 | 450 | 16 | 112 |
| r40m |
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Workout Graph
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