Gus O’Connor 3x1000m/2:00r row
3,000m
Meters
19:20.0
Time
3:13.3
Pace
150
Calories
112
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,035m |
| Overall Time | 25:20.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 16 |
| Stroke Count | 308 |
| Drag Factor | 89 |
September 17, 2020 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 3,000m | 3:13.3 | 48 | 466 | 16 | 112 |
| 6:36.1 | 1,000m | 3:18.0 | 45 | 455 | 16 | 110 |
| 6:23.1 | 1,000m | 3:11.5 | 50 | 471 | 16 | 113 |
| 6:20.9 | 1,000m | 3:10.4 | 51 | 474 | 16 | 114 |
| r35m |
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Workout Graph
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