Gus O’Connor 3x1000m/2:00r row
3,000m
Meters
19:31.8
Time
3:15.3
Pace
150
Calories
110
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 25:31.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 16 |
| Stroke Count | 312 |
| Drag Factor | 89 |
September 18, 2020 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.8 | 3,000m | 3:15.3 | 47 | 461 | 16 | 110 |
| 6:27.5 | 1,000m | 3:13.7 | 48 | 465 | 16 | 108 |
| 6:33.8 | 1,000m | 3:16.9 | 46 | 457 | 16 | 111 |
| 6:30.6 | 1,000m | 3:15.3 | 47 | 461 | 16 | 112 |
| r42m |
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Workout Graph
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