Gus O’Connor 3x1000m/2:00r row
3,000m
Meters
18:54.0
Time
3:09.0
Pace
150
Calories
111
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 24:54.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 16 |
| Stroke Count | 310 |
| Drag Factor | 89 |
September 20, 2020 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 3,000m | 3:09.0 | 52 | 478 | 16 | 111 |
| 6:27.4 | 1,000m | 3:13.7 | 48 | 465 | 17 | 107 |
| 6:25.0 | 1,000m | 3:12.5 | 49 | 468 | 16 | 110 |
| 6:01.7 | 1,000m | 3:00.8 | 59 | 503 | 16 | 116 |
| r39m |
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Workout Graph
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