Gus O’Connor 5x1000m/1:00r row
5,000m
Meters
34:18.8
Time
3:25.8
Pace
250
Calories
108
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 39:18.8 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 15 |
| Stroke Count | 521 |
September 22, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.8 | 5,000m | 3:25.8 | 40 | 438 | 15 | 108 |
| 6:48.8 | 1,000m | 3:24.4 | 41 | 441 | 16 | 107 |
| 6:56.4 | 1,000m | 3:28.2 | 39 | 433 | 15 | 108 |
| 6:54.3 | 1,000m | 3:27.1 | 39 | 435 | 15 | 108 |
| 6:51.2 | 1,000m | 3:25.6 | 40 | 438 | 15 | 109 |
| 6:48.0 | 1,000m | 3:24.0 | 41 | 441 | 15 | 109 |
| r53m |
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Workout Graph
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