Gus O’Connor 10:56 row
1,622m
Meters
10:56.9
Time
3:22.4
Pace
79
Calories
109
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 16 |
| Stroke Count | 173 |
| Drag Factor | 89 |
September 25, 2020 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.9 | 1,622m | 3:22.4 | 42 | 445 | 16 | 109 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 16 | 108 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 16 | 109 |
| 10:56.0 | 138m | 3:22.8 | 42 | 444 | 15 | 109 |
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