Gus O’Connor 3x1000m/1:00r row
3,000m
Meters
19:52.3
Time
3:18.7
Pace
150
Calories
108
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 22:52.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
September 26, 2020 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.3 | 3,000m | 3:18.7 | 45 | 453 | 16 | 108 |
| 6:43.2 | 1,000m | 3:21.6 | 43 | 447 | 17 | 107 |
| 6:43.1 | 1,000m | 3:21.5 | 43 | 447 | 16 | 108 |
| 6:26.0 | 1,000m | 3:13.0 | 49 | 467 | 16 | 110 |
| r40m |
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Workout Graph
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