Gus O’Connor 3x1000m/1:00r row
3,000m
Meters
19:46.0
Time
3:17.6
Pace
150
Calories
108
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 22:46.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 83 |
September 30, 2020 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.0 | 3,000m | 3:17.6 | 45 | 455 | 16 | 108 |
| 6:39.3 | 1,000m | 3:19.6 | 44 | 451 | 16 | 107 |
| 6:32.3 | 1,000m | 3:16.1 | 46 | 459 | 16 | 107 |
| 6:34.5 | 1,000m | 3:17.2 | 46 | 456 | 16 | 111 |
| r23m |
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Workout Graph
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