Gus O’Connor 3x1000m/1:00r row
3,000m
Meters
19:22.9
Time
3:13.8
Pace
150
Calories
111
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 22:22.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 15 |
| Stroke Count | 297 |
| Drag Factor | 98 |
October 01, 2020 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.9 | 3,000m | 3:13.8 | 48 | 465 | 15 | 111 |
| 6:22.7 | 1,000m | 3:11.3 | 50 | 471 | 16 | 105 |
| 6:21.4 | 1,000m | 3:10.7 | 50 | 473 | 15 | 112 |
| 6:38.7 | 1,000m | 3:19.3 | 44 | 452 | 15 | 117 |
| r31m |
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Workout Graph
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