Gus O’Connor 17x0:20/0:40r row
1,145m
Meters
5:40.0
Time
2:28.4
Pace
58
Calories
117
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 2,017m |
| Overall Time | 17:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 192 |
| Drag Factor | 122 |
October 02, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,145m | 2:28.4 | 107 | 668 | 20 | 117 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 106 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | 113 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | 115 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 18 | 114 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | 116 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | 116 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | 116 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | 118 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | 119 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | 122 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | 121 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | 121 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | 125 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 18 | 123 |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 15 | 116 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | 119 |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 9 | 113 |
| r872m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.