Gus O’Connor v1:40/0:20r...9 row
2,254m
Meters
15:00.0
Time
3:19.6
Pace
109
Calories
108
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,688m |
| Overall Time | 19:40.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 16 |
| Stroke Count | 283 |
| Drag Factor | 93 |
October 05, 2020 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,254m | 3:19.6 | 44 | 451 | 16 | 108 | |
| 1:40.0 | 241m | 3:27.4 | 39 | 434 | 17 | 103 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 96m | 8:40.8 | 2 | 308 | 7 | 94 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 281m | 2:57.9 | 62 | 513 | 17 | 108 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 270m | 3:05.1 | 55 | 489 | 17 | 109 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 271m | 3:04.5 | 56 | 491 | 18 | 110 | |
| r: 2:00 | 154m | ||||||
| 1:40.0 | 273m | 3:03.1 | 57 | 496 | 17 | 111 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 275m | 3:01.8 | 58 | 500 | 17 | 111 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 272m | 3:03.8 | 56 | 493 | 16 | 113 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 274m | 3:02.4 | 58 | 498 | 17 | 113 | |
| r: 0:20 | 53m | ||||||
| r434m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.