Gus O’Connor v1:40/0:20r...9 row
2,353m
Meters
15:00.0
Time
3:11.2
Pace
113
Calories
106
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,971m |
| Overall Time | 19:40.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 16 |
| Stroke Count | 267 |
| Drag Factor | 84 |
October 07, 2020 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,353m | 3:11.2 | 50 | 472 | 16 | 106 | |
| 1:40.0 | 254m | 3:16.8 | 46 | 457 | 16 | 102 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 250m | 3:20.0 | 44 | 450 | 14 | 103 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 258m | 3:13.7 | 48 | 465 | 16 | 104 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 257m | 3:14.5 | 48 | 463 | 16 | 103 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 266m | 3:07.9 | 53 | 481 | 16 | 106 | |
| r: 2:00 | 259m | ||||||
| 1:40.0 | 261m | 3:11.5 | 50 | 471 | 16 | 106 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 263m | 3:10.1 | 51 | 475 | 16 | 109 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 270m | 3:05.1 | 55 | 489 | 16 | 110 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 274m | 3:02.4 | 58 | 498 | 17 | 113 | |
| r: 0:20 | 45m | ||||||
| r618m |
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Workout Graph
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