Gus O’Connor v1:40/0:20r...9 row
2,336m
Meters
15:00.0
Time
3:12.6
Pace
113
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,931m |
| Overall Time | 19:40.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Drag Factor | 89 |
October 09, 2020 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,336m | 3:12.6 | 49 | 468 | 15 | ||
| 1:40.0 | 255m | 3:16.0 | 46 | 459 | 16 | 98 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 261m | 3:11.5 | 50 | 471 | 16 | 103 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 260m | 3:12.3 | 49 | 469 | 16 | 105 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 260m | 3:12.3 | 49 | 469 | 16 | 106 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 259m | 3:13.0 | 49 | 467 | 16 | 106 | |
| r: 2:00 | 252m | ||||||
| 1:40.0 | 261m | 3:11.5 | 50 | 471 | 16 | 107 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 253m | 3:17.6 | 45 | 456 | 15 | 108 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 259m | 3:13.0 | 49 | 467 | 16 | 108 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 269m | 3:05.8 | 55 | 487 | 16 | 110 | |
| r: 0:20 | 54m | ||||||
| r595m |