Gus O’Connor v1:40/0:20r...9 row
2,344m
Meters
15:00.0
Time
3:11.9
Pace
114
Calories
105
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,008m |
| Overall Time | 19:40.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 16 |
| Stroke Count | 268 |
| Drag Factor | 91 |
October 10, 2020 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,344m | 3:11.9 | 49 | 470 | 16 | 105 | |
| 1:40.0 | 263m | 3:10.1 | 51 | 475 | 16 | 103 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 262m | 3:10.8 | 50 | 473 | 16 | 104 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 263m | 3:10.1 | 51 | 475 | 16 | 105 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 262m | 3:10.8 | 50 | 473 | 16 | 106 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 254m | 3:16.8 | 46 | 457 | 16 | 106 | |
| r: 2:00 | 289m | ||||||
| 1:40.0 | 263m | 3:10.1 | 51 | 475 | 16 | 106 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 257m | 3:14.5 | 48 | 463 | 15 | 107 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 258m | 3:13.7 | 48 | 465 | 15 | 107 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 264m | 3:09.3 | 52 | 477 | 15 | 103 | |
| r: 0:20 | 51m | ||||||
| r664m |
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Workout Graph
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