Gus O’Connor v1:40/0:20r...4 row
1,005m
Meters
6:40.0
Time
3:19.0
Pace
49
Calories
102
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,092m |
| Overall Time | 8:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 14 |
| Drag Factor | 160 |
October 06, 2020 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,005m | 3:19.0 | 44 | 452 | 14 | 102 | |
| 1:40.0 | 279m | 2:59.2 | 61 | 509 | 16 | 109 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 273m | 3:03.1 | 57 | 496 | 16 | 110 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 280m | 2:58.5 | 61 | 511 | 16 | 113 | |
| r: 0:20 | 8m | ||||||
| 1:40.0 | 172m | 4:50.6 | 14 | 349 | 10 | 105 | |
| r: 0:20 | 0m | ||||||
| r87m |