Gus O’Connor v1:40/0:20r...9 row
2,367m
Meters
15:00.0
Time
3:10.1
Pace
114
Calories
105
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,036m |
| Overall Time | 19:40.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 16 |
| Stroke Count | 297 |
| Drag Factor | 90 |
October 11, 2020 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,367m | 3:10.1 | 51 | 475 | 16 | 105 | |
| 1:40.0 | 255m | 3:16.0 | 46 | 459 | 16 | 98 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 258m | 3:13.7 | 48 | 465 | 16 | 101 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 256m | 3:15.3 | 47 | 461 | 16 | 100 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 257m | 3:14.5 | 48 | 463 | 15 | 105 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 260m | 3:12.3 | 49 | 469 | 15 | 106 | |
| r: 2:00 | 289m | ||||||
| 1:40.0 | 266m | 3:07.9 | 53 | 481 | 16 | 106 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 270m | 3:05.1 | 55 | 489 | 16 | 108 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 266m | 3:07.9 | 53 | 481 | 16 | 110 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 279m | 2:59.2 | 61 | 509 | 16 | 114 | |
| r: 0:20 | 52m | ||||||
| r669m |
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Workout Graph
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