Gus O’Connor 10x500m/2:00r row
5,000m
Meters
31:57.2
Time
3:11.7
Pace
50
Calories
107
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,332m |
| Overall Time | 51:57.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 14 |
| Stroke Count | 524 |
| Drag Factor | 139 |
October 12, 2020 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.2 | 5,000m | 3:11.7 | 50 | 470 | 14 | 107 |
| 3:15.7 | 500m | 3:15.7 | 47 | 460 | 14 | 103 |
| 3:16.0 | 500m | 3:16.0 | 46 | 459 | 15 | 101 |
| 3:14.2 | 500m | 3:14.2 | 48 | 464 | 15 | 105 |
| 3:16.6 | 500m | 3:16.6 | 46 | 458 | 14 | 107 |
| 3:15.5 | 500m | 3:15.5 | 47 | 461 | 15 | 109 |
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 15 | 111 |
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 14 | 109 |
| 3:14.2 | 500m | 3:14.2 | 48 | 464 | 14 | 109 |
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 15 | 112 |
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 14 | 113 |
| r332m |
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Workout Graph
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