Gus O’Connor v1:40/0:20r...9 row
2,433m
Meters
15:00.0
Time
3:04.9
Pace
119
Calories
105
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,687m |
| Overall Time | 19:40.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 15 |
| Stroke Count | 245 |
| Drag Factor | 111 |
October 14, 2020 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,433m | 3:04.9 | 55 | 490 | 15 | 105 | |
| 1:40.0 | 244m | 3:24.9 | 41 | 439 | 15 | 97 | |
| r: 0:20 | 4m | ||||||
| 1:40.0 | 266m | 3:07.9 | 53 | 481 | 16 | 103 | |
| r: 0:20 | 8m | ||||||
| 1:40.0 | 274m | 3:02.4 | 58 | 498 | 15 | 105 | |
| r: 0:20 | 8m | ||||||
| 1:40.0 | 269m | 3:05.8 | 55 | 487 | 15 | 104 | |
| r: 0:20 | 7m | ||||||
| 1:40.0 | 278m | 2:59.8 | 60 | 507 | 15 | 107 | |
| r: 2:00 | 103m | ||||||
| 1:40.0 | 277m | 3:00.5 | 60 | 504 | 16 | 105 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 285m | 2:55.4 | 65 | 523 | 16 | 108 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 267m | 3:07.2 | 53 | 483 | 14 | 108 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 272m | 3:03.8 | 56 | 493 | 15 | 108 | |
| r: 0:20 | 48m | ||||||
| r254m |
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