Gus O’Connor v1:40/0:20r...9 row
2,508m
Meters
15:00.0
Time
2:59.4
Pace
124
Calories
104
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,714m |
| Overall Time | 19:40.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 15 |
| Stroke Count | 208 |
| Drag Factor | 90 |
October 15, 2020 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,508m | 2:59.4 | 61 | 508 | 15 | 104 | |
| 1:40.0 | 259m | 3:13.0 | 49 | 467 | 14 | 94 | |
| r: 0:20 | 5m | ||||||
| 1:40.0 | 280m | 2:58.5 | 61 | 511 | 14 | 103 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 284m | 2:56.0 | 64 | 520 | 14 | 103 | |
| r: 0:20 | 6m | ||||||
| 1:40.0 | 284m | 2:56.0 | 64 | 520 | 15 | 105 | |
| r: 0:20 | 4m | ||||||
| 1:40.0 | 284m | 2:56.0 | 64 | 520 | 16 | 106 | |
| r: 2:00 | 104m | ||||||
| 1:40.0 | 286m | 2:54.8 | 66 | 525 | 15 | 106 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 279m | 2:59.2 | 61 | 509 | 14 | 107 | |
| r: 0:20 | 6m | ||||||
| 1:40.0 | 274m | 3:02.4 | 58 | 498 | 14 | 107 | |
| r: 0:20 | 4m | ||||||
| 1:40.0 | 278m | 2:59.8 | 60 | 507 | 15 | 108 | |
| r: 0:20 | 39m | ||||||
| r206m |
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Workout Graph
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