Gus O’Connor v1:40/0:20r...9 row
2,404m
Meters
15:00.0
Time
3:07.1
Pace
116
Calories
104
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,868m |
| Overall Time | 19:40.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 15 |
| Stroke Count | 271 |
| Drag Factor | 84 |
October 18, 2020 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,404m | 3:07.1 | 53 | 483 | 15 | 104 | |
| 1:40.0 | 228m | 3:39.2 | 33 | 414 | 14 | 97 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 268m | 3:06.5 | 54 | 485 | 16 | 100 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 261m | 3:11.5 | 50 | 471 | 14 | 104 | |
| r: 0:20 | 8m | ||||||
| 1:40.0 | 271m | 3:04.5 | 56 | 491 | 16 | 106 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 281m | 2:57.9 | 62 | 513 | 16 | 107 | |
| r: 2:00 | 291m | ||||||
| 1:40.0 | 273m | 3:03.1 | 57 | 496 | 16 | 106 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 272m | 3:03.8 | 56 | 493 | 15 | 107 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 272m | 3:03.8 | 56 | 493 | 15 | 109 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 276m | 3:01.1 | 59 | 502 | 15 | 104 | |
| r: 0:20 | 47m | ||||||
| r464m |
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Workout Graph
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