Gus O’Connor 5x1000m/1:00r row
5,000m
Meters
31:01.3
Time
3:06.1
Pace
50
Calories
116
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 36:01.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 15 |
| Stroke Count | 471 |
| Drag Factor | 98 |
October 20, 2020 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.3 | 5,000m | 3:06.1 | 54 | 486 | 15 | 116 |
| 6:12.6 | 1,000m | 3:06.3 | 54 | 486 | 15 | 109 |
| 6:12.7 | 1,000m | 3:06.3 | 54 | 486 | 15 | 116 |
| 6:11.9 | 1,000m | 3:05.9 | 54 | 487 | 15 | 117 |
| 6:11.7 | 1,000m | 3:05.8 | 55 | 487 | 15 | 116 |
| 6:12.5 | 1,000m | 3:06.2 | 54 | 486 | 15 | 120 |
| r15m |
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Workout Graph
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