Gus O’Connor 4x1000m/1:00r row
4,000m
Meters
24:44.0
Time
3:05.5
Pace
200
Calories
116
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 28:44.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 15 |
| Stroke Count | 394 |
October 21, 2020 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.0 | 4,000m | 3:05.5 | 55 | 488 | 15 | 116 |
| 6:10.7 | 1,000m | 3:05.3 | 55 | 489 | 15 | 110 |
| 6:09.2 | 1,000m | 3:04.6 | 56 | 491 | 15 | 116 |
| 6:12.7 | 1,000m | 3:06.3 | 54 | 486 | 15 | 118 |
| 6:11.4 | 1,000m | 3:05.7 | 55 | 488 | 15 | 119 |
| r215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.